Dr. Leslie Sizemore, Author at Sizemore Chiropractic

The Power of Online Chiropractic

Posted on 08.8.19 |

Sometimes at Sizemore Chiropractic, we refer to ourselves as innovative chiropractors.

What does that mean?

It means that we’ve taken a look at the current commercial landscape and how technology gets used to make people’s lives easier. Then we integrated a lot of those features into our chiropractic office website to make things easier for our patients. We get a lot of accident victims, people with reduced range of motion and mobility, and others who are tentative or unsure about how to handle pain and symptoms, but we also get people who have suffered from some technology-related conditions! Ever heard of texting neck?

Lifestyle conditions related to technology are a real thing. Poor ergonomics, a sedentary lifestyle or physically stressful factors in the workplace can do a number on your body. We see patients with muscle imbalances and a bad back from sitting in a poorly designed chair.

In this sense, we want to use technology to heal!

The New Patient Intake Process

What we’ve heard directly from our office manager is that new patient paperwork is one of the most confusing and inconvenient parts of getting acquainted with the chiropractic process.

That said, the new patient process doesn’t have to be a real chore. We’ve put all of our new patient paperwork online, to allow people to do all of it before they come into the office. It just changes the experience and helps to streamline how we meet new people who can really benefit from our chiropractic services. That’s our goal – to strengthen our role in the community as a healer, and to lead each patient toward results that will help him or her to feel better each day.

Social Media Innovation

We have a Facebook page, and we use it. You can find useful updates and news about treatments and more on Facebook, or on various other parts of our web footprint. Again, this helps the patient do research before coming into the office, and can save a lot of time for someone who needs treatment but doesn’t have all the time in the world to research.

Appointment Setting

Online appointment setting tools are also key efficiencies for a chiropractic office. If you’ve had the experience of calling into a busy doctor’s office of any kind you know that receptionists are often scrambling to keep on top of the phones and deal with patients. So having online appointment setting really helps to take the pressure off, and that also helps you to get what you need more quickly and more conveniently. Although we have great online resources, we want you to come on down to Sizemore Chiropractic and experience the warm and welcoming environment in our office. Dr. Sizemore loves to consult with new patients about how to treat their pain and symptoms and help them to improve their quality of life. Start a conversation with us about your long-term care needs and get feeling better today.

The Modern Chiropractor’s Office – Dr. Sizemore at Work

Posted on 07.10.19 |

Chiropractic care really isn’t what it used to be decades ago. There have been big tech advances made, and new treatment modalities are available now to help people with pain and symptoms.

That’s part of our philosophy at Sizemore Chiropractic. We put these kinds of new treatments in play every day, as we consult with patients and schedule treatment in our modern office.

As a non-invasive way to approach holistic health, chiropractic can offer a surprising diversity of services to help people feel better and get better quality of life. Here are just a few of the things that we’re doing at Sizemore Chiropractic to serve the local community, whether patients are suffering from car accident injuries, sports injuries, or other damage to the body.

Therapeutic Ultrasound

It’s surprising how many people have never heard of therapeutic ultrasound at all. We still associate the word “ultrasound” with labor and delivery.

These days, you don’t have to be a pregnant woman to benefit from an ultrasound appointment.

Here’s how it works in a nutshell – the ultrasound technology delivers heat deep within body tissues, such as muscles, tendons and ligaments. That treatment produces a chemistry that can help people with osteoarthritis or various conditions to alleviate pain and feel better and increase range of motion and mobility every day.

Electrical Stimulation Therapy

Also known as TENS, this type of new treatment works through radiating electrical energy to areas of the body. Again, this sets off responses in the body that can help with various types of nerve or muscle pain or other health conditions.

Cryotherapy and Thermal Therapy

In a sense, we’re talking about something that similar to the application of hot and cold packs, but in a more specific way, this kind of treatment presents another frontier in chiropractic care.

Chiropractors can reduce inflammation and help patients with symptoms by utilizing nitrogen gas, which has been evaluated for dealing with musculoskeletal issues.

A rapid drop in skin surface temperature can trigger protective mechanisms in the body. This is another powerful item in the modern chiropractor’s arsenal.

A Note on Supplementary Body Responses

Many of these cutting-edge treatments also work on the principle of improving circulation. We know that good circulation is important for the body. So in pursuing holistic health it makes sense that these treatments, which stimulate circulation, can be extremely beneficial in a real physical sense.

Learn more at our website about what Sizemore Chiropractic does for the local community. Dr. Sizemore is ready to help you to take on your health conditions and work toward a pain-free tomorrow!

4 Mistakes That Make Your Back Pain Worse

Posted on 06.11.19 |

Being in pain is never a pleasant experience, and back pain can be exceptionally debilitating. When your back hurts, it becomes difficult to walk or move around normally. At Sizemore Chiropractic and Rehabilitation, we specialize in helping patients with back pain and other spine-related issues. Here are four common mistakes we see people make that may exacerbate their back pain issues.

Ignoring the Pain for Too Long

In some situations, a minor injury leads to back pain that only lasts a few days or a couple of weeks. However, it’s a mistake to ignore back pain for too long, assuming that the issue will go away on its own. If your pain is the result of a spinal injury, you may be making the problem worse by continuing to move normally despite the discomfort. By coming to Sizemore Chiropractic and Rehabilitation, you can get a diagnosis and treatment plan that can help treat the underlying issue. Once you get the proper diagnosis, you can get a recovery plan that may include exercise, massage therapy, or another treatment option.

Poor Posture

Standing up straight can do more than make you look more confident. Fixing your posture can help alleviate your back pain. Poor posture doesn’t hurt your back immediately, which is why it can be so detrimental. Over time, the stress that poor posture places on your spine can lead to anatomical changes. These changes can cause back pain by constricting your blood vessels and nerves. Additionally, poor posture can cause problems by increasing the stress on your muscles, discs, and joints. Getting an alignment from Sizemore Chiropractic and Rehabilitation can alleviate back pain that results from poor posture.

Remaining Inactive

It’s not uncommon for people who are experiencing back pain to take it easy and rest. However, spending too much time relaxing can make the problem worse in the long run. Your body needs physical activity to keep the system flexible and limber. Keeping your back and supporting structures flexible and robust means that they can better support your spine, hasten the healing process and minimize the chance of future pain or injury. Strengthening your core muscles can also help alleviate back pain since it reduces the stress on your spine.

Smoking

You should already have a long list of reasons to not smoke, but if you’re experiencing back pain, you just gained another reason to quit. Besides being bad for our heart and lungs, smoking is also bad for your spine. Smoking prevents nutrients from reaching your spinal disks, which is necessary to keep healthy. Some studies have suggested that tobacco smoke, plus the nicotine in cigarettes, causes spines to age prematurely, leading to people experiencing back issues earlier than expected. Smoking also makes you more sensitive to chronic pain and slows the natural healing process. Several studies have found that back pain is more common in people who smoke than in those who don’t.

If you need help finding relief for back pain, Sizemore Chiropractic and Rehabilitation can help. We use a comprehensive treatment plan that helps alleviate back pain by addressing the root cause from multiple angles. If you have any questions about what we can do for you, send us a message online.

Sizemore Chiropractic and Rehabilitation – We Can Help!

Posted on 04.29.19 |

Damage to the spine, and the pain and symptoms that it brings, affects patients in many different ways. At Sizemore Chiropractic, we have the skills, resources and experience to help, and a compassionate and attentive approach to chiropractic care. Let us help you to pursue better holistic health, and heal what hurts!

Auto Accident Injuries

Sometimes chiropractic problems come from out of the blue. Maybe you’re on a routine trip in the car, and suddenly you’re the victim of a back end collision.

These types of trauma can cause issues such as whiplash and various forms of spinal conditions that can cause a lot of chronic pain and suffering over time. Read about the experience of Nancy and Troy on our website, and how Dr. Leslie Sizemore approached healing in the situation.

Spinal Problems: The Pain of Aging

Other types of spinal damage happen over time.

Think of them as general “wear and tear” on the body.

For instance, in a condition called cervical spondylosis, the discs in the spine dehydrate and shrink as the patient ages. Secondary problems like osteoarthritis and bone spurs can develop.

This is a very common condition that often requires some type of response and treatment.

On our website, Karen talks about her struggle with cervical spondylosis and her visit to Dr. Leslie.

“I can literally say, without reservation, Dr. Sizemore has given my life back to me,” she says. “I’m doing all the things I used to do and loved to do prior to the onset of unbearable pain caused by cervical spondylosis. I am thankful for her every day! With C5 and C6 in such terrible shape, I was doomed to a life riddled with severe pain or faced with the possibly surgery to alleviate the symptoms. Thank you Dr. Sizemore for taking the challenge to embark on years of education which has changed lives, just like mine, for the better.”

We are glad to be able to help Karen and others suffering from this condition to alleviate some of the challenges they face as they age.

Nerve Problems

Our spines are intricately connected with muscles, nerves and various fascia, and tissues that can insulate and support spinal health. However, it’s easy for nerves to become trapped, pinched or blocked due to range of motion issues or various other types of impact.

Dr. Sizemore is experienced in helping patients with diverse nerve problems. In consulting with patients, she is often able to recommend less invasive treatments such as adjustments and spinal manipulations, rather than extreme options like surgery and drugs.

That’s part of our philosophy – that we help patients to choose the best and least invasive treatments that work. In some cases, drugs and surgeries are necessary, but where medications can be habit-forming and surgery requires dedicated recovery, some patients are able to benefit from natural chiropractic alignment and other methods to regain better health and alleviate pain and symptoms.

Ask Sizemore Chiropractic about how we can help you! Find out more on our website about how we approach your health and help you to improve your quality of life.

Tip for Choosing the Right Chiropractor

Posted on 03.25.19 |

If you are experiencing back or neck pain, or other types of discomfort throughout your body, you may need a chiropractic adjustment. A chiropractor can align your spine properly and help relieve pain, pressure, numbness and many other issues. Not all chiropractors are the same or offer the same services. You have to be careful about who you trust to adjust your spine. Here are some tips to help you choose the right chiropractor.

Services

There are many different types of chiropractic services. Some use tables, some you manual movements; some use heat and cold therapy. If you have never been to a chiropractor before, it can be hard to decide which treatments you want or need. In most cases, the chiropractor will check out your spine and choose the service he or she thinks will help you the most. Be sure to research each type of adjustment and chiropractic services, so you know what to expect and can make the right choice.

Experience

You want to choose a chiropractor who has been making adjustments for a while. Your back and spine are delicate, and you don’t want someone who is inexperienced, working on them. Don’t be afraid to ask your chiropractor about his or her schooling, how long they have been practicing, and what type of training and courses they have taken after graduation. Most won’t mind your questions. You can also research the chiropractor online before you go to find the answers to these questions. You can also search online to see if other patients have left testimonials about the chiropractor.

Cost

Chiropractic session can be expensive. Many chiropractors take insurance. Others may offer payment plans. Chiropractors in private offices may offer different rates than those who work with other larger clinics. If you are concerned about the cost of a chiropractic service, talk to the billing department and see if you can come up with a payment plan that works for you. Many chiropractors are willing to offer some services at lower costs than others. If one chiropractor doesn’t take your insurance, don’t be afraid to check another.

A chiropractor can help treat your neck and back pain. If you are having other issues, you may still benefit from a spinal alignment. Your general physician can refer you to a chiropractor, or you can find one on your own. Most do not require referrals. There are probably several chiropractors in your area, so take your time when trying to choose the right one. You don’t have to live with back and neck pain or numbness in your arms and legs. There are treatment options that can relieve these symptoms and improve your quality of life.