It is an inability to adapt due to decreased sun exposure and increased sugar intake and stress.
Sugar and Your Immune System
What can you do to strengthen your immune system?
10 to 15 minutes of sun exposure or Vitamin D3 supplements
Eat raw red peppers, strawberries, and oranges or Vitamin C supplements
The average person needs 7-9 hours of sleep to heal and reset the body
Eating or drinking too much sugar curbs immune system cells that attack bacteria. This effect lasts for at least a few hours after drinking a couple of sugary drinks.
Walk for 30 minutes a day
Research has shown that chiropractic care boosts the immune system. White blood cells, which eat and destroy bad cells, are enhanced through chiropractic care.